You may have heard about the immune system, but are you aware of all the facts and myths surrounding it? While your immune system is important for your health, it can also cause a lot of confusion. If you don’t understand your immune system, you can easily become ill. The good news is that there are ways to strengthen your immune system. To learn more about your immune system, read the following immune system facts and myths.
Your immune system is designed to protect you from damaging foreign bodies and viruses. But when your immune system is confused, it begins to attack healthy tissues. This is dangerous because it destroys healthy tissues. It is vital that you get plenty of sleep each night to help your body fight off germs. Your body needs between seven and nine hours of sleep every night. So, don’t neglect your sleep! And don’t forget to eat plenty of fruits and vegetables webtoon.
While sleep has minimal impact on your immune system, it is a proven fact that getting a good night’s sleep improves the immune response. Regular activity promotes circulation and helps healthy cells move around the body. Furthermore, regular exercise also helps maintain low stress levels. Although people have different levels of immunity, sedentary lifestyle, inadequate sleep, and poor nutrition can all weaken your immune system. Additionally, excessive use of antibiotics can weaken your immune system, making you prone to infections starmusiq.