If you’re trying to make healthier choices for your family, you might find it difficult to know where to begin. While healthy meals are beneficial, they don’t have to be boring or time-consuming to make. After all, if you’re a busy parent, you likely don’t have the time to spend in the kitchen. Here are some great ideas to get you started:
Quinoa falafel bowls – These are a great example of a nutritious meal that is easy to prepare and tastes amazing. Quinoa, lentils, and fresh herbs and spices add protein, fiber, and healthy fats to this dish. To avoid fussy eaters, you can prepare quinoa or lentil salad with a variety of vegetables, like spinach, kale, or beets.
Pasta – Many pasta recipes call for one type of pasta – but there are also whole-grain varieties that taste delicious and are good for you. Whole-grain pastas are also a good choice as they’re cheap, versatile, and customizable. Beans – You can create delicious and nutritious family meals centered around beans. You can even serve leftover slow-cooked chicken in a cheesy casserole.
Spiralized zucchini and shrimp – If you’re looking for a delicious one-pan meal for your family, spiralized zucchini and shrimp are an excellent choice. You can combine these ingredients with teriyaki sauce and toasted sesame seeds for a nutrient-packed meal that requires minimal cleanup. These recipes make the perfect weeknight dinner. You can find them at most grocery stores or even online.